Create a cozy space where you can unwind and embrace your true self—welcome to our at home yoga retreat, Transforming Stress! ! Over three hours each day via Zoom, we’ll dive into engaging information and connect through shared experiences of mindfulness practices. You’ll also enjoy an hour dedicated to self-reflection, letting your thoughts flow through journaling or art—because who says creativity can't be a form of therapy?
 
By exploring the transformative power of Transforming Stress by Heart Math, you'll gain valuable insights into managing your own stress, all while participating in our gentle morning and evening trauma-informed yoga practices. No matter how you are showing up in the moment, we meet you right where you are—yoga is about self exploration at your own pace.
 
So, grab your favorite mug, get comfy at home, and join us for this incredible journey of self-discovery and mindfulness, where every session is a gentle reminder that you can just be you!
 
Schedule in PST~ May 17 & 18
 
Saturday
9am Welcome circle
9:15 Explore Transforming Stress Concepts
9:45 - 10:45 Trauma Sensitive yoga
 
Optional Reading or Audio Book experts from Transforming Stress
Optional Reflection of the material through journaling or Artwork
 
3;30 - 4:30pm Trauma Informed Yoga
4:30 - 5pm Integrative Circle Closing
 
Sunday
9am Investigate mindful based stress regulation tools
9:30 - 10:30 Trauma Sensitive Yoga
 
Optional Reading or Audio Book experts from Transforming Stress
Optional Reflection of the material through journaling or Artwork

3:30 - 4:30 Trauma Sensitive Yoga
4:30 - 5:00pm Integrative Circle and Closing
 
Why try an at home retreat?
 
An at-home yoga retreat invites you to bask in the comfort of familiar surroundings, making it a perfect space for personal healing and introspection. Plus, it’s a wallet-friendly way to invest in your well-being, proving that you don’t have to break the bank to treat yourself. And let’s not forget the time-saver: say goodbye to travel stress and hello to more moments spent nurturing your mind and body. So why not turn your living room into a serene sanctuary and embark on a staycation to rejuvenate your spirit? You can enjoy a retreat all while championing the empowering journey of self-discovery within a supportive community.
 
Once you register, we'll send you some fabulous optional tips on crafting your very own home yoga retreat - complete with activities that flow seamlessly into your daily routine. No need to stick to our live schedule when you can bend it to fit your vibe! We’re here to support your journey, helping you create a sanctuary for mindfulness and movement right at home.