Openview Yoga
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With Keri Sawyer
"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves." - Donna Farhi
"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves." - Donna Farhi
Yoga Classes Online
Women's Trauma Sensitive Yoga
Monday's 6pm PST
The gentle yoga series is specifically developed for those who suffer from PTSD or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make our classes accessible to everyone regardless of physical ability. These sessions follow the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.
Gentle Hatha Yoga
Sunday's at 6pm PST
Gentle Hatha movement and breathing practices help explore your mind body relationship though Stretching, straightening and resting. You're welcome to move at a pace that works for your body. All levels and bodies are invited to join. Empowerment based class that is trauma informed.
