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With Keri Sawyer
Trauma Sensitive Yoga For Women
Trauma Sensitive Yoga For Women
Mondays in Feb - 4 week series
Investment: $43
Gentle yoga series is specifically developed for those who suffer from PTSD or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel.
Mondays in Feb - 4 week series
Investment: $43
Gentle yoga series is specifically developed for those who suffer from PTSD or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel.
Gentle Yoga
Sunday Mornings in Feb, 8am PST
4 week series
Investment: $43
Yoga For Stress Relief is designed for anyone who would like to nourish themselves through the practice of mindful breath and movement. During this gentle, centering Hatha yoga practice you might find a sense of calm and inner resilience. Re-Energize, Refresh, and Renew your body mind and spirit through the busy holiday season!
