Reclaiming Your Body Through Yoga 6 Week Series 

July 25th and August 1st, 8th, 15th, 22nd and 29th

Monday's 6pm PST

Investment $65

The gentle yoga series is specifically developed for those who suffer from PTSD or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make our classes accessible to everyone regardless of physical ability. These sessions follow the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.

Gentle Yoga 6 Week Series 

July 20th, 27th and Aug 3rd, 10th, 17th and 24th

Wed evenings 6pm 

Investment: 65$

Gentle Hatha movement and breathing practices help explore your mind body relationship though Stretching, straightening and resting. You're welcome to move at a pace that works for your body.  All levels and bodies are invited to join. Empowerment based class that is trauma informed. 

Some benefits could included: Reduced stress, improved sleep, enhanced balance, flexibility, mobility and strength, alleviate aches and pains, improve lung capacity, and  emotional resiliency.