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Openview Yoga

With Keri Sawyer

"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves." - Donna Farhi 

Yoga Classes Online 

Women's Trauma Sensitive Yoga

Monday's 6pm PST

The gentle yoga series is specifically developed for those who suffer from PTSD or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make our classes accessible to everyone regardless of physical ability. These sessions follow the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.

Gentle Hatha Yoga  

Sunday's at 6pm PST 

Gentle Hatha movement and breathing practices help explore your mind body relationship though Stretching, straightening and resting. You're welcome to move at a pace that works for your body.  All levels and bodies are invited to join. Empowerment based class that is trauma informed.