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"An authentic yoga practice is anything that nourishes an individual so that they can truly befriend themselves." - Donna Farhi

PURCHASE CLASSES HERE

Drop into Yoga and Movement $8.50

4 class pass for $30

12 class pass for $84

Monthly Membership $99 - Includes all classes and series

If you purchase a class pass, an email will be sent with class dates/times and zoom link.

If you'd like to sign up for a series with your class pass please email [email protected]

If you purchase a series an email will be emailed to you with the zoom link.

If you purchase a monthly membership all classes are open to you and a class dates/times and zoom links will be emailed to you.

Please be sure the email you use when paying is up to date.

Yoga Series Descriptions

Trauma Sensitive Yoga

For Women:

Monday's April 5,12,19,26 6pm PST

Thursdays April 1, 8, 15, 22, 29 6pm PST

Investment: Monday's $30 per series Thursday's $37.50

The gentle yoga series is specifically developed for those who suffer from PTSD or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make our classes accessible to everyone regardless of physical ability. These sessions follow the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.

Restorative Yoga

Wednesday Evenings 6:30pm PST

Drop in for $8.50 or purchase a class pass

Restorative Yoga is a supportive yoga practice that focuses on improving your natural range of motion. This series will focus on helping your body rest, heal and restore through gentle forms and movements.

Restorative yoga can:

Help rest your mind and body

Soothe your nervous system

Enhance your mood

Reduce chronic pain

Improve sleep and fatigue levels

Be helpful recovering from and injury

Increase capacity to recover from workouts

Improve Athletic performance

Online Trauma Sensitive Yoga Refresher For Professionals

4 week Series on Wed's April 7,14,21,28

5pm PST, Investment $40

This series is specifically for those who have already been trained in Trauma Sensitive Yoga and is open to mental health professionals, educators, yoga teachers etc. We will spend 45 min practicing TCTSY together with a 15 minute question and answer period at the end of the session. 4 different sequences (one per session) will be taught and outlined. Some trauma sensitive breathing included as well.

Online Yoga and Movement Weekly Offerings:

Yoga & Movement

Thursday's 9:15am PST

Tuesday's 9:15am PST

Grab a pass or drop in for $8.50.

Practice can include short meditation, hatha yoga forms, core exercises, movement and breathing practices. Participants can gain strength, balance, flexibility, stability, and resilience though a slow strong and warming class. Trauma Informed

*Build Strength and Core Strength

* Decrease stress and balance the nervous system

*Build Stability and Flexibility

* Participate in mindful movement gaining resilience, focus and concentration

*Sustainable approach to health and vitalization while preventing injury *Slower approach to elevate/deepen your practice

*build a relationship with your body and with yourself

You can drop into this class or purchase a class pass to attend at a discounted rate!

Befriending Your Body Yoga

Every week 6pm on Sunday's

Drop in $8.50 or purchase a class pass

As we slow down and take some time with yoga forms, our minds slow down and our nervous systems may also find more balance. You're welcome to build more flexibility and strength along with experiencing a felt sense of your body. Your invited to take some time and space to make choices based on what you feel within your own body. This class is an empowerment based gentle hatha yoga that is Trauma Informed.