Women's Trauma Sensitive Yoga
4 Week Series, Thursday's 6 pm Starting Oct 7.
The gentle yoga series is specifically developed for those who suffer from PTSD or trauma. Our focus will be on movement and breath practices that help to heal the nervous system. We can practice present moment awareness within while making choices based on what we feel. We strive to make our classes accessible to everyone regardless of physical ability. These sessions follow the Trauma Center Trauma Sensitive Modality developed by the Trauma Center in Boston MA.
